Lighten your heart and send love to someone and have them feel it instantly! Love and forgiveness are two of most powerful emotions to raise your energetic level AND to let go of past hurts, resentment and emotional trauma.  This meditations centers on visualizing the connection between you and whomever you choose to forgive and send love to.  It will lighten your heart and the person you are sending the love and forgiveness to will definitely feel it!  Time:  13:22 Minutes