Who doesn't want to lose weight?   Visualize it, see it and feel it through the power of meditation.   When you program your subconscious mind to eat healthy foods, eat proportionately and see your body as you desire it is  VERY POWERFUL.  "You are what you think" is real and when you visualize your body the way you want it to be it programs your mind and your body and changes your life in a positive manner.   Affirmations program your subconscious mind to change easily and effortlessly.    Time:  23:14 Minutes